Hi Friends,
Aaj ise post me kisi bhi parkar ka technology ya fir digital se related koi bhi jankari nhi de rha hu. Ye post pure trhe se Corona virus se related hai. Mai aap ko kuche jaruri chije ise post me bataunga. Jise aap dhyan se padhe ta ki aap corona virus se related chije jaan sake use thik karne ke upaye bataunga.
Dosto ise post ko likhne ka arth kisi ko dukh ya kisi bhi chije ka apman karna nhi hai. Yha kisi bhi ek person ko lekar nhi likha gya hai. Ise post ko sirf likhne ka ek hi karan hai. Mai bs apna baat aap logo ke samne rakhna chahta tha. Jise aap logo ko lage ki ise fayda hai. to ise mane or ise chije ko aap karne se phele doctor ka salah le. Agur ise aap ko kisi bhi parkar ka nuksan hota hai. to iski jimevari hamara nhi hoga. Aap koi bhi chij apne doctor ke salah ke anusar se use kare.
Mai aap ko ise post me kisi bhi parkar ka product yam medicine nhi bech rha hu or nahi kisi product ko promote kar rha hu. Mai aap ko vahi chij bata rha hu jo mai khud use kar rha hu. Jise mai apne life me kafi energy mhesus kar rha hu. Ye vaise to mai phele bhi apne life me use karta tha. Lekin ab mai jitna hme jarurat hai ek din me ml ka utna hi use kar rha hu.
Or vo bhi apne samajh ke anusar se jise mujhe koi nuksan bhi n ho or mai hmesa apne aap ko heathy mhesus kar rha hu. Hm yha kuche news channel ke tref se di gaayi jankari ke mutabik hi baat karenge.
Kai News channel ne apne channel pe ye bataya hai ki jinka Immune System kamjor ho unhe ye bhut jaldi problem pahuchata hai. Ise liye aap logo ko bhut se chijo ko dhyan dene ka jarurat hai. Sabse phele mai samaj me apne aas pass ke logo ko dekh rha hu vo Government ko galatbol rhe hai. Unhe ye nhi pata sayuad ki agur Koi bhi virus agur attack karta hai to vo apne aas pass ke sabhi logo ko paresan karta hai.
Government baar-baar ye baat khe rhi hai. ki kirpya aap ghar me baithe bahre n jaye. Lekin kuche log barhe nikal rhe hai kyo ki vo ghar baithe paresaan ho gye hai. Aap ye n bhule ki agur virus ne aap par hamla kiya to aap ke sath or bhi log paresan ho jayenge. Aap unhe bhi ise virus ke chapete me le aayenge. Jinhe aap bhut jyada chahte hai. Aap ko kamse kam apne aap ko or apne chahne walo ke safety ke liye ghar me rhena hoga. Jise ki sabhi log thik se rhe sake.
Mai ye post sirf apne dimag or jitna mere pass knowledge hai uske anusar mai bata rha hu agur aap koi problem hoto aap ise post pe comment jarur kare. Agur maine kuche galat kaha hoto.
Dosto ab aap ko ise time se aap apna or apno ka dhyan rakhe jise unhe koi paresani n ho. Aap sirf ek ya do ko bimari nhi denge . Aap ko andaja hi nhi hai . Ki agur ye ek pe attack kiya to ye kai logo k eek sath apne virus se problem me daal sakta hai. Aap ko ise virus ko majak me nhi lena chahiye aap ko ise virus se bachne ke liye ghar me rhena chahiye. Aap ko ghar me rhene ke sath kuche khane pine me bhi dhyan dena chahiye.
Mai jo aap ko khan eke liye bata rha hu ye news channel ke mutabik hi khe rhaa hu. Bhut se channel wale khe rhe hai. Ki Vitamin cki kami ke karan ise bimari ke chapet me aa sakte hai. Vitamin c ki kami ke karan hi aap ka immune system kamjor hota hai. Ye kai news channel pe bola gya hai. Is eke aadhar par mai net pe search kiya vitamin c kise chij se milta hai. Or uska kitna use karna chahiye. Aap iskaa bhi use doctor ke salah par hi kare. Vaise jo chij mai bata rha hu vo aap hmesa lete hi honge. Vaise bhi ye baat aap jante hi honge ki kamjor logo ko koi bhi bimari bhut jaldi lagti hai.
To aap apne aap ke health ko maintain rakhe. Ta ki aap ko jaldi koi bhi bimari chuna paye. Baki to aap jante hi honge ki Sabhi news channel ne ye bhi kaha hai. Ki ise bimari ka koi bhi ilaaj nhi hai. Ise sirf hm ghar me baithe or saaf-safai ke jariye hi rok sakte hai. Baki kai log khe rhe hai ki Garmiyo ke sath hi hm ise bimari se bhi thik ho jayenge. Kyo ki kaha ja rha hai ki virus se bachne ke liye agur j, ilaaz dhundhe to 18Months lage sakte hai. Or agur hm dhyan nhi rakhe sab chijo ka to aap soch hi sakte hai. Kya haal ho sakta hai. Hmara abhi kuche din or kuche hafte hi hue hai or hmare india me kitne log bimar ho chuke hai.
Ab hmare hi haath me hai. Ki hm kise trhe se rhena chate hai. Kuche time ke liye ghar ke andur rhena chate hai. Ya hmesa ke liye apne family se dur rhena chate hai. Bhagwan n kare duniya ka koi bhi inssan ab bimar ho. Jo log bimar hai vo firse thik ho jaye or apne family member ke sath safety se firse ek sath rhe. Yahi bhagwan se dua hai.
Agur mai apne Area ka batau to dukan wale phele ghar-ghar ja kar rasan de rhe the jise government ke tref se order pass hua hai. Lekin kai log uska galat fayda utha rhe hai. Order dete hai or fir jab unke ghar jate hai to koi order lene wala hi nhi hota hai. Ye bhut galat baat tha. Ab unhone ek or dusra system chalu kiyahai. Jo ki best hai. Ab hm Phone se order dete hai. Or jab pack ho jata hai. To vo hme call karte hai. Or hm jakar jab le aate hai. Fir vo dusre person ko call karte hai order le jane ke liye. Ye ek best tarika hai na hi log bimar padenge or na hi bhukhe soyenge jab tk paise hai. Baki Government or bhi bhut se amir log ise musibat ke time apna sath de rhe hai public ko. Jinka hesan hm hm kabhi nhi bhulenge.
Ab hm baaat karte hai illaj ke bare me. Mai koi medicine ya koi bhi product sell nhi kar rha hu. Mai bs media ko lekar kuche chije bata rha jiska use doctor ke salah lene ke baad kare.
1. Sabse phele aap apne gharome me rhe jarurat padne pe bahre nikale.
Dosto in chijo se aap ko Vitamin c Milta hai. Lekin aap doctor ke salah se hi koi bhi chij ka use kare. Kyo ki aap ne Vitamin c ka use jyada kiya to bhi aap ko nuksan kar sakta hai. Aap doctor se salah le uske baad se hi iska use kare. Kyo ki inmese kai chije hai jo aap ko nuksan pahucha sakta hai. Ise liye aap doctor ka salah jarur le.
Ise liye mai aap ko khunga ki Vitamin c ka use aap doctor ke salah anusar hi use ki jiye. aap ko ek din me kitna vitamin c ki jarurat hai. Mai aap ko aap ke umar ke hisab se bata deta hu aap ko kitna lena chahiye. Lekin fir bhi aap mera baat n mane aap doctor ka salah lekar hi use kare. Ye sirf mai ek knowledge ke liye bata rha hu jo ki ek website ke anusar mai likh rha hu. Lekin ye ise bimari ko lekar nhi likha gya hai. Ye normal kitna lena chahiye vo hai ise liye aap kuche bhi use karne se phele doctor ka salah jarur le.
Ye sirf maine normal person ko lekar bataya hai. Kisi bhi bimari ko lekar nhi bataya hai. Ise liye aap doctor se ray le useke baad se uska use kare ta ki aap ko koi bhi problem n ho. Mai aap ko baar-baar yahi khe rha hu ki aap doctor se salah lekar hi kisi bhi chij ka use kare. Mere ya ise post ke khene pe aap kisi bhi chij ka use n kare. Aap doctor se baat kare or uske anusar se aap koi bhi chij use kare. Vitamin c aap khane ke tor par le jyada ascha hai. Aap aap doctor ka salah le or bhi koi bhi chij use kare. Kyo ki Medicine ya upchar ke bare me ek Doctor hi thik salah de sakta hai. Aap kisi asche doctor se baat kare or checkup karaye.
Last me ek baar firse kahunga ki aap apne ghar me hi rhe bahre nikal kar bahre ka bimari ghar me n laye. Or apna bimari bhi kisi or ko n de. Balki Government ke diye gye number par call kare. Or unse ray le. Or kirpya karke kisi bhi chij ka n majak udaye or n hi kisi bhi chij ko majak me le.
Government ne jo facility provide kiya hai. Uska n jayaj fayda n uthaye. Unhe paresan n kare jab jarurat ho to hi call kare. Yesa karne se aap bhut hi galat kar rhe hai. Or jo log bina apne jaan ka parvaha karke hmara help kar rhe hai. Unko thanks khe or unka bhi dhyan raakhe. Jo aap ka dhyan rakh rhe hai.
Bhut jald Hm india or baki sabhi country ke log ise corona virus jaise bimari se mukti payenge. Or pure desh ek sath mile kar ek dusre ka sath dena hoga. Or agur mere ise post me kisi bhi parkar ka koi problem hoto comment jarur kare.
Jai Hind Jai Bharat
Aaj ise post me kisi bhi parkar ka technology ya fir digital se related koi bhi jankari nhi de rha hu. Ye post pure trhe se Corona virus se related hai. Mai aap ko kuche jaruri chije ise post me bataunga. Jise aap dhyan se padhe ta ki aap corona virus se related chije jaan sake use thik karne ke upaye bataunga.
Dosto ise post ko likhne ka arth kisi ko dukh ya kisi bhi chije ka apman karna nhi hai. Yha kisi bhi ek person ko lekar nhi likha gya hai. Ise post ko sirf likhne ka ek hi karan hai. Mai bs apna baat aap logo ke samne rakhna chahta tha. Jise aap logo ko lage ki ise fayda hai. to ise mane or ise chije ko aap karne se phele doctor ka salah le. Agur ise aap ko kisi bhi parkar ka nuksan hota hai. to iski jimevari hamara nhi hoga. Aap koi bhi chij apne doctor ke salah ke anusar se use kare.
Mai aap ko ise post me kisi bhi parkar ka product yam medicine nhi bech rha hu or nahi kisi product ko promote kar rha hu. Mai aap ko vahi chij bata rha hu jo mai khud use kar rha hu. Jise mai apne life me kafi energy mhesus kar rha hu. Ye vaise to mai phele bhi apne life me use karta tha. Lekin ab mai jitna hme jarurat hai ek din me ml ka utna hi use kar rha hu.
Or vo bhi apne samajh ke anusar se jise mujhe koi nuksan bhi n ho or mai hmesa apne aap ko heathy mhesus kar rha hu. Hm yha kuche news channel ke tref se di gaayi jankari ke mutabik hi baat karenge.
Kai News channel ne apne channel pe ye bataya hai ki jinka Immune System kamjor ho unhe ye bhut jaldi problem pahuchata hai. Ise liye aap logo ko bhut se chijo ko dhyan dene ka jarurat hai. Sabse phele mai samaj me apne aas pass ke logo ko dekh rha hu vo Government ko galatbol rhe hai. Unhe ye nhi pata sayuad ki agur Koi bhi virus agur attack karta hai to vo apne aas pass ke sabhi logo ko paresan karta hai.
Government baar-baar ye baat khe rhi hai. ki kirpya aap ghar me baithe bahre n jaye. Lekin kuche log barhe nikal rhe hai kyo ki vo ghar baithe paresaan ho gye hai. Aap ye n bhule ki agur virus ne aap par hamla kiya to aap ke sath or bhi log paresan ho jayenge. Aap unhe bhi ise virus ke chapete me le aayenge. Jinhe aap bhut jyada chahte hai. Aap ko kamse kam apne aap ko or apne chahne walo ke safety ke liye ghar me rhena hoga. Jise ki sabhi log thik se rhe sake.
Mai ye post sirf apne dimag or jitna mere pass knowledge hai uske anusar mai bata rha hu agur aap koi problem hoto aap ise post pe comment jarur kare. Agur maine kuche galat kaha hoto.
Dosto ab aap ko ise time se aap apna or apno ka dhyan rakhe jise unhe koi paresani n ho. Aap sirf ek ya do ko bimari nhi denge . Aap ko andaja hi nhi hai . Ki agur ye ek pe attack kiya to ye kai logo k eek sath apne virus se problem me daal sakta hai. Aap ko ise virus ko majak me nhi lena chahiye aap ko ise virus se bachne ke liye ghar me rhena chahiye. Aap ko ghar me rhene ke sath kuche khane pine me bhi dhyan dena chahiye.
Mai jo aap ko khan eke liye bata rha hu ye news channel ke mutabik hi khe rhaa hu. Bhut se channel wale khe rhe hai. Ki Vitamin cki kami ke karan ise bimari ke chapet me aa sakte hai. Vitamin c ki kami ke karan hi aap ka immune system kamjor hota hai. Ye kai news channel pe bola gya hai. Is eke aadhar par mai net pe search kiya vitamin c kise chij se milta hai. Or uska kitna use karna chahiye. Aap iskaa bhi use doctor ke salah par hi kare. Vaise jo chij mai bata rha hu vo aap hmesa lete hi honge. Vaise bhi ye baat aap jante hi honge ki kamjor logo ko koi bhi bimari bhut jaldi lagti hai.
To aap apne aap ke health ko maintain rakhe. Ta ki aap ko jaldi koi bhi bimari chuna paye. Baki to aap jante hi honge ki Sabhi news channel ne ye bhi kaha hai. Ki ise bimari ka koi bhi ilaaj nhi hai. Ise sirf hm ghar me baithe or saaf-safai ke jariye hi rok sakte hai. Baki kai log khe rhe hai ki Garmiyo ke sath hi hm ise bimari se bhi thik ho jayenge. Kyo ki kaha ja rha hai ki virus se bachne ke liye agur j, ilaaz dhundhe to 18Months lage sakte hai. Or agur hm dhyan nhi rakhe sab chijo ka to aap soch hi sakte hai. Kya haal ho sakta hai. Hmara abhi kuche din or kuche hafte hi hue hai or hmare india me kitne log bimar ho chuke hai.
Ab hmare hi haath me hai. Ki hm kise trhe se rhena chate hai. Kuche time ke liye ghar ke andur rhena chate hai. Ya hmesa ke liye apne family se dur rhena chate hai. Bhagwan n kare duniya ka koi bhi inssan ab bimar ho. Jo log bimar hai vo firse thik ho jaye or apne family member ke sath safety se firse ek sath rhe. Yahi bhagwan se dua hai.
Ab jaante hai ki Vitamin C kise chij se milta hai.
Dosto firse mai yahi khunga ki aap apne gharo me rhe. Sirf jab jarurat ho tabhi nikle. Jab aap ko yesa lage ki ha ise kaam ke bger aap nhi jivit rhe sakte tab aap bahre nikle. Koi bhi Government ye nhi khe rha ki khan eke bger aap rho. Kai jghe par rasan ghar tak nhi aa rha. To aap logo ko khud jana pade rha hai lene ke liye lekin ek chij ka dhyan. Rakhe jab vha ek person hoto n jaye jab vo vha se chale jaye tab aap jaye.Agur mai apne Area ka batau to dukan wale phele ghar-ghar ja kar rasan de rhe the jise government ke tref se order pass hua hai. Lekin kai log uska galat fayda utha rhe hai. Order dete hai or fir jab unke ghar jate hai to koi order lene wala hi nhi hota hai. Ye bhut galat baat tha. Ab unhone ek or dusra system chalu kiyahai. Jo ki best hai. Ab hm Phone se order dete hai. Or jab pack ho jata hai. To vo hme call karte hai. Or hm jakar jab le aate hai. Fir vo dusre person ko call karte hai order le jane ke liye. Ye ek best tarika hai na hi log bimar padenge or na hi bhukhe soyenge jab tk paise hai. Baki Government or bhi bhut se amir log ise musibat ke time apna sath de rhe hai public ko. Jinka hesan hm hm kabhi nhi bhulenge.
Ab hm baaat karte hai illaj ke bare me. Mai koi medicine ya koi bhi product sell nhi kar rha hu. Mai bs media ko lekar kuche chije bata rha jiska use doctor ke salah lene ke baad kare.
1. Sabse phele aap apne gharome me rhe jarurat padne pe bahre nikale.
Vitamin C kise chij se milta hai
- Amala
- Santara
- Angur
- Tamatar
- Nimbu
- Kela
- bair
- Amrud
- Seb
- Kathal
- salgam
- pudina
- kismish
- dudh
- bandh gobhi
- Hara dhaniya
- Palak
Dosto in chijo se aap ko Vitamin c Milta hai. Lekin aap doctor ke salah se hi koi bhi chij ka use kare. Kyo ki aap ne Vitamin c ka use jyada kiya to bhi aap ko nuksan kar sakta hai. Aap doctor se salah le uske baad se hi iska use kare. Kyo ki inmese kai chije hai jo aap ko nuksan pahucha sakta hai. Ise liye aap doctor ka salah jarur le.
Jaada Vitamin c lene ke kya nuksaan hai.
Dosto Vitamin c jyada lena bhi nuksan dayak hota hai. Agur aap jada vitamin c lenge to aap ko kuche bimari lage sakti hai Jaise- Pet Kharab
- Dayriya
- gurde me pathri
Ise liye mai aap ko khunga ki Vitamin c ka use aap doctor ke salah anusar hi use ki jiye. aap ko ek din me kitna vitamin c ki jarurat hai. Mai aap ko aap ke umar ke hisab se bata deta hu aap ko kitna lena chahiye. Lekin fir bhi aap mera baat n mane aap doctor ka salah lekar hi use kare. Ye sirf mai ek knowledge ke liye bata rha hu jo ki ek website ke anusar mai likh rha hu. Lekin ye ise bimari ko lekar nhi likha gya hai. Ye normal kitna lena chahiye vo hai ise liye aap kuche bhi use karne se phele doctor ka salah jarur le.
Vitamin c kitna khana chahiye
- Janam se 6 Months ke umer ke bache ko 40 miligram ke karib lena chahiye.
- 9 se 13 saal ke umer ke bache ko 45 miligram ke karib lena chahiye.
- 14 se 18 saal ke umer ke Purushe ko 75 miligram ke karib lena chahiye.
- 14 se 18 saal ke umer ki mahila ko 65 miligram ke karib lena chahiye.
- 19 se 50 saal ke umer ke Purushe ko 90 miligram ke karib lena chahiye.
- 19 se 50 saal ke umer ki mahila ko 75 miligram ke karib lena chahiye.
- garbati mahila ko 85 miligram ke karib lena chahiye.
- Stanpan karane wali mahila ko 120 miligram ke karib lena chahiye.
Ye sirf maine normal person ko lekar bataya hai. Kisi bhi bimari ko lekar nhi bataya hai. Ise liye aap doctor se ray le useke baad se uska use kare ta ki aap ko koi bhi problem n ho. Mai aap ko baar-baar yahi khe rha hu ki aap doctor se salah lekar hi kisi bhi chij ka use kare. Mere ya ise post ke khene pe aap kisi bhi chij ka use n kare. Aap doctor se baat kare or uske anusar se aap koi bhi chij use kare. Vitamin c aap khane ke tor par le jyada ascha hai. Aap aap doctor ka salah le or bhi koi bhi chij use kare. Kyo ki Medicine ya upchar ke bare me ek Doctor hi thik salah de sakta hai. Aap kisi asche doctor se baat kare or checkup karaye.
Last me ek baar firse kahunga ki aap apne ghar me hi rhe bahre nikal kar bahre ka bimari ghar me n laye. Or apna bimari bhi kisi or ko n de. Balki Government ke diye gye number par call kare. Or unse ray le. Or kirpya karke kisi bhi chij ka n majak udaye or n hi kisi bhi chij ko majak me le.
Government ne jo facility provide kiya hai. Uska n jayaj fayda n uthaye. Unhe paresan n kare jab jarurat ho to hi call kare. Yesa karne se aap bhut hi galat kar rhe hai. Or jo log bina apne jaan ka parvaha karke hmara help kar rhe hai. Unko thanks khe or unka bhi dhyan raakhe. Jo aap ka dhyan rakh rhe hai.
Bhut jald Hm india or baki sabhi country ke log ise corona virus jaise bimari se mukti payenge. Or pure desh ek sath mile kar ek dusre ka sath dena hoga. Or agur mere ise post me kisi bhi parkar ka koi problem hoto comment jarur kare.
Jai Hind Jai Bharat
corona virus se related kuche jaruri jankari or use rokne ka ek chota sa upaye
Reviewed by Rishav Rai
on
March 28, 2020
Rating:
Reviewed by Rishav Rai
on
March 28, 2020
Rating:
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